Gotta get moving before the work day starts or need a mid-afternoon break? We asked a few of our employees to weigh in on how they’re staying active while working from home and what gear is key to their routines.
Products: Global Hat, Moab Tee Long Sleeve, Miir Water Bottle, Sport Socks, Global Shorts
Jedd, Co-founder
Body Weight Circuit
Total time: 20 minutes / Repeat x 4
- 200 jumping jacks
- 40 push-ups
- 25 modified V sit-ups
- 40 air squats
Products: Mountain Tank, Global Shorts, Sport Tights, Nalgene
Rachel, Sales Ops Coordinator
Military Fit for Recruits
Total time: 10-15 minutes / Level I: 3 sets, Level II: 5 sets, Level III: 7 sets
- 60 seconds high knees
- 20 push-ups
- 20 shoulder taps
- 20 second plank hold
- 20 jump lunges
- 20 knee-ins & twist
- 20 raised leg circles
- 20 up & down planks
Products: Tech Tee, Trail Shorts - Sport, Sport Socks
Mark, Co-founder
The @joshuaedric special
Total time: 10-15 minutes / 2 sets each
- 50 jumping jacks
- 15 push-ups
- 40 high knees
- 15 sit-ups
- 30 mountain climbers
- 15 lunges
- 1 minute plank
- 15 jump squats
- 20 jumping jacks
- 15 push-ups
Products: Wind Jacket - Sport, Tech Tee Long Sleeve, Mountain Shorts, Micro Accessory Bag, Bike Bag, Bandana, Sport Socks
Rick, Brand Design Manager
Solo Bike Ride
Total time: 30-90 minutes / 5-25 miles depending on route
Casual road or gravel ride, avoiding trails for a while is a safe move as there’s typically not enough room to pass easily.